They are competing week after week. That in and of itself requires a lot of discipline and endurance. It also requires sturdy and very focused mental training so that these athletes can continue to compete at the top of their game week after week, month after month..
In sum, I think technological developments such as the ability of our clothes to clean the air are incredibly exciting, however making this viable at scale through business and behavioural change is trickier. As mentioned in a recent post, behavioural economics provides valuable insight from investors and businesses, especially in the sustainability space. More behavioural insights from a recent presentation by Dan Ariely, a leading behavioural economist, will follow in a post soon..
The Fitbit Flex is worn on the wrist and does not have to be making constant contact with your skin. The sensitivity of the device depends on the setting you choose inside the software and the arm on which it is worn. The most sensitive setting is on the “non dominant” arm.
Contrary to many beliefs, women also wear embroidered polo shirts as the shirt was initially designed as unisex. Women can wear a polo shirt throughout the day doing all the activities they would normally do like going for shopping, meeting friends, taking their children from school. Men also prefer polo shirts especially in the summer time as they are cool and elegant and it is an easy solution for every occasion..
This is the most important part of all, to just keep it real and impress no one but yourself, you made it through the morning slog out of bed and you now at the starting grid, that should let you know that you got the will to do so, and if you have the will to do so, you can finish this run within finishing time, I know you can because I done it before. Also, its important to have as much fun as you can, soak in the view and think about what you want to do after this, make a resolution to ditch that sedentary lifestyle and get that dream body you always wanted, lose all that excess weight, and it all works with this simple form of exercise called running! You can drag a friend along if you want but you have to drag them out of bed too (or probably drag their bed along) but having a running buddy makes running less lonely. And keep it real, do not let all the other runners blazing past you with jerseys that say the weak, trample the fallen spoil your day, at best, if you come across a pretentious douch jerk, you can always beat them into traffic, with a stick! .